Hand & Wrist

Hand and Wrist problems are very common. Pain, tingling, or numbness can affect your ability to do day to day tasks. Sometimes your symptoms can be caused by an injury, while other times symptoms start on their own.

Generally our hands and wrists are very good at their jobs of pushing, pulling, lifting, and gripping. In most cases, your wrist and hand will get better by itself over time, but there are some steps you could take to help.

How Can I Help Myself

Your Prescribed Exercises

Help With Your Diagnosed Condition

Help With Your Diagnosed Condition

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome Information
Carpal Tunnel Syndrome Class Presentation
Carpal Tunnel Syndrome Surgery Information

Versus Arthritis Carpal Tunnel Syndrome Support

NHS Conditions – Carpal Tunnel Syndrome

De Quervains Tenosynovitis

De Quervains Tenosynovitis Information
Exercises for De Quervains Tenosynovitis
De Quervains Tenosynovitis Surgery Information

Dupuytren’s Contracture

Dupuytren’s Contracture Information

Osteoarthritis

Arthritis UK Looking After Your Joints

Base of Thumb OA

Base of Thumb Osteoarthritis Information
Base of Thumb Osteoarthritis Class Presentation
Base of Thumb Arthritis Trapeziectomy Surgery Information

Finger OA

Finger Osteoarthritis Information

Splints

Thumb Spica Splint Fitting Guide

Steroid Injections

Steroid Joint Injections Information

Tendinopathy

Tendinopathy in the Wrist and Hand Information

Trigger Finger

Trigger Finger Information
Trigger Finger & Thumb Release Surgery Information